Mountain Goat Yoga Centre
150 Katimavik Road, Kanata
Introduction to Buddhist Thought and Meditation
Thursday evenings
7:15–8:30 pm
with Maggie Robertson
Class fee is $10
An explanation of basic Buddhist teachings and practice, with ample time allotted for meditation. Classes include helpful suggestions on how to build Buddha’s advice into our everyday lives and activities. Questions and discussion are encouraged. No previous experience is needed.
Thursday, September 18
Everyone Wants to be Happy
So what’s the problem?
Thursday, September 25
Going Within
The peace of meditation
Thursday, October 02
At Last, a Formula that Works!
Learning to love...
Thursday, October 09
Thank you, my Friend
The delicate network of our interdependence
Thursday, October 16
The Courage to Change
If we do what we’ve always done…guess what!.
Thursday, October 23
I See the Best in Me
Opening to our true potential
Thursday, October 30
I See the Best in You
Looking for the good in others ... it’s magic!
Thursday, November 06
“Me first!” ... A Recipe for Disaster
How we perpetually sabotage our own happiness
Thursday, November 13
Being in the Moment
The art of minding the mind
Thursday, November 20
Walking in Another’s Shoes
The power of authentic love
Thursday, November 27
But What am I doing About It?
Compassion...the supreme fuel for goodness
Thursday, December 04
Turning Bad Luck to Good: Part 1
Problems? Great! They’re gifts in disguise!
Thursday, December 11
Turning Bad Luck to Good: Part 2
More on the hidden benefits of misfortune
Thursday, December 18
“I Wish I Could Take it Away” …
The “healing meditation”
If there is not a meditation class in your area and you would like to have one, please contact us at:
info@meditateinottawa