Canterbury Recreation
Complex in Multi Room 22185 Arch Street
Introduction to Buddhist Thought and Meditation
Wednesday evenings
8:00 pm
with Judy Barber
Class fee is $10
An explanation of basic Buddhist teachings and practice, with ample time allotted for meditation. Classes include helpful suggestions on how to build Buddha’s advice into our everyday lives and activities. Questions and discussion are encouraged. No previous experience is needed.
Wednesday, October 8
Everyone Wants to be Happy
So what’s the problem?
Wednesday, October 15
Going Within
The peace of meditation
Wednesday, October 22
At Last, a Formula that Works!
Learning to love...
Wednesday, October 29
Thank you, my Friend
The delicate network of our interdependence
Wednesday, November 5
The Courage to Change
If we do what we’ve always done…guess what!.
Wednesday, November 12
I See the Best in Me
Opening to our true potential
Wednesday, November 19
I See the Best in You
Looking for the good in others ... it’s magic!
Wednesday, November 26
“Me first!” ... A Recipe for Disaster
How we perpetually sabotage our own happiness
Wednesday, December 3
Being in the Moment
The art of minding the mind
Wednesday, December 10
Walking in Another’s Shoes
The power of authentic love
Wednesday, December 17
But What am I doing About It?
Compassion...the supreme fuel for goodness
If there is not a meditation class in your area and you would like to have one, please contact us at:
info@meditateinottawa